Smart Weight Loss with a Calorie Deficit

Losing weight isn't just about appearance; it's about feeling healthier and reducing the risk of chronic diseases.

Consume fewer calories than your body needs to maintain its current weight

Losing even 5–10% of your body weight can lower the risk of heart disease, type 2 diabetes, and more.

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Prioritize whole foods, practice portion control, stay hydrated, and get quality sleep.

Smart Weight Loss with a Calorie Deficit

Losing weight isn't just about appearance; it's about feeling healthier and reducing the risk of chronic diseases.

Consume fewer calories than your body needs to maintain its current weight

Losing even 5–10% of your body weight can lower the risk of heart disease, type 2 diabetes, and more.

Incorporate walking, cycling, strength training, HIIT, and yoga into your routine.

Connect with Pentagon Hospital’s expert team for a personalized, medically supervised weight loss plan.

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